Struggling with neck pain, poor posture, or cervical instability? In this video, Mobile Physio demonstrates simple and effective cervical spine stabilization exercises to strengthen your neck, reduce stiffness, and improve overall spinal support.
These exercises are ideal for:
✔️ Neck pain relief
✔️ Posture correction
✔️ Cervical spine rehabilitation
✔️ Preventing future neck injuries
💪 Includes:
Chin Tucks
Isometric Neck Press
Prone Head Lifts
Scapular Retractions
Resistance Band Neck Flexion
No equipment needed (except a band for one variation), and perfect for home use!
🕒 Recommended Routine: Practice daily or as advised by your physiotherapist.
🎥 Brought to you by Mobile Physio – Your trusted guide for home-based physiotherapy and rehab.
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#CervicalStabilization #NeckExercise #Physiotherapy #NeckPainRelief #MobilePhysio #PostureCorrection #DailymotionFitness
